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Maintaining a healthy weight is very important for protection against obesity related illness or disability. A healthy weight is the weight your body naturally settles into when you consistently eat a nutritious How to Get to Your Healthy Weight - Healthy Weight - The Nutrition Source - Harvard School of Public Health. As many as 30 million Americans who are considered of average weight may actually have what Aim for a Healthy Weight BMI Calculator. Skip left side navigation and go to content. Aim for a Healthy Weight It is possible to find out if you are in a healthy weight range for your height, though it just takes a little effort. Read on Weight Status. 5' 9", 124 lbs or less, Below 18.5, Underweight. 125 lbs to 168 lbs, 18.5 to 24.9, Normal
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